You can also use dumbbells and a bench to mimic those movements. Good alternatives, she adds, are preacher curls and alternating bicep curls with supination (rotation). In short, then, it’s about finding a routine based on those muscle-building principles, personal preference, and long-term adherence. In many cases, leg extensions do not provide enough stretch for… Continue reading Best Workouts For Muscle Gain: Effective Strategies To Build Strength